It’s a great running style regardless barefoot or not. Personally my knee issues all but disappeared with this method, ie forefoot striking.
“hop over a log. engage your core. keep form.” -me
My Secret to Date Paste Success
Food processor. Batch made with blender was too chunky even with enough water.
Half cup of water per half package of dates. Less for a more concentrated paste.
Pulse and patience. Keep pulsing and adding bits of water until visibly smooth.
Run through tamis. Very important! There are still bits in the paste. Take them out with a tamis run-through.
A half teaspoon mixed in with aeroccinoed almond milk and nespresso and it is smooooth w/o being too sweet.
Store in fridge.